Ayvee Verzonilla

Welcome to Your Yoga Journey - Momma!

Hi, I’m Ayvee Verzonilla, a certified yoga practitioner specializing in prenatal and postnatal yoga, with a deep passion for supporting women through every stage of motherhood.

With a focus on women’s health, I create safe, nurturing, and empowering spaces for new and expecting mothers to connect with their bodies, manage stress, and prepare physically and emotionally for childbirth and beyond. My approach blends mindful movement, breathwork, and gentle strength-building to support the unique needs of pregnancy, postpartum recovery, and overall female wellness.

Whether you're preparing for your first child or seeking balance in your postpartum journey, I'm here to guide you with compassion, evidence-based practices, and a whole-body approach to wellbeing.

Let’s work together to help you feel strong, centered, and supported—inside and out.

To All the Amazing Mommas-to-Be,

You are doing something truly incredible—growing life within you. Every breath you take, every gentle stretch, every moment of stillness is a powerful act of love and care for both your body and your baby.

Prenatal yoga isn’t just about movement—it's about connection. It's a chance to tune in, listen to your changing body, and embrace this journey with strength and grace. You’re not just preparing for birth; you’re nurturing your inner calm, your resilience, and your deep wisdom as a mother.

There is no perfect pose, no perfect pregnancy—only progress, presence, and patience. Trust your body. Trust the process. And most of all, trust yourself.

You are strong. You are capable. You are enough.

Keep showing up. Keep breathing. You’ve got this.

Ayvee Verzonilla Prenatal Yoga Specialist photo of Mother and Child

My Story

Ayvee Verzonilla tells her story looking at the camera with curly black hair and a cream shirt in nature.

For a long time, I felt like I was running on empty. My days were marked by constant tiredness, a restless mind, and a body that just didn’t feel right. Anxiety crept into every corner of my life, making even the simplest tasks feel overwhelming. On top of that, I was battling bouts of sickness that seemed to drain the little energy I had left. I knew something had to change. I tried everything—rest, medications, even therapy—but nothing seemed to fully calm the storm inside me. Then, almost by chance, I discovered yoga. At first, I was skeptical. How could stretching and breathing really help with my exhaustion and anxiety? But I decided to give it a try.

From the very first session, something shifted. The slow, intentional movements and focused breathwork made me more aware of my body and mind. Yoga gave me tools—mindfulness, patience, and a deep connection to myself—that no medication had. My body grew stronger, my mind calmer, and my spirit lighter. The sickness that once held me back lost its grip as I nourished myself with movement and self-care. Today, I am far from perfect, but I am healthier, happier, and more resilient than I ever thought possible. Yoga didn’t just change my routine; it changed my life.

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